Foods to prevent stroke

High potassium foods

Research by scientists at Harvard University found that people who eat more fresh fruits and vegetables every day have lower risk factors for stroke than those who eat only a small amount of fruits and vegetables. This shows that fruits and vegetables containing potassium have anti-stroke effects. This is because high-potassium foods can regulate the proportion of sodium and potassium in the body's cells, reduce the body's sodium and water retention, reduce blood flow, and thereby reduce blood pressure and avoid exudative stroke. Foods that contain high potassium include broccoli, tomatoes, leek moss, spring onions, potatoes, bananas, apples, citrus, cantaloupe, red grapefruit, etc.

Materials containing flavonoids and lycopene materials

Modern scientific research shows that aortic atherosclerosis is mainly caused by "bad" cholesterol (that is, low-density protein). Reducing low-density protein and inhibiting its air oxidation play a key role in avoiding aortic atherosclerosis. The compound flavonoids and lycopene can trap oxygen free radicals, block the oxidation of low-density protein air, and have a proactive effect on preventing blood clots and blood clots from blocking the heart and brain blood vessels. The daily diet contains flavonoids and lycopene, such as shallots, fragrant raisins, carrots, winter melon, strawberry, apples, red grapes, tomatoes, melons, persimmon cakes, sweet apricots, and chili peppers.

High-quality protein ingredients

Clinical epidemiological research materials show that insufficient intake or poor quality of high-protein foods will increase the ductility of blood vessels and easily cause brain microaneurysms to rupture and bleed. Scientific research shows that eating more foods (such as freshwater fish, chicken, goose, rabbit, pigeon, etc.) containing thioine, calcium hydrogen phosphate, glucine, and lysine will not only help maintain normal vascular ductility and improve brain The blood is beneficial, and it can also promote the metabolism of acetate and avoid the occurrence of stroke.